Tips For The Effective Practice Of Meditation

1. Clean Space and Quiet Environment: Ensure your meditation space is clean, free of clutter, and quiet to minimize distractions. (Image source: Pinterest/ Harmonic Egg)

2. Light a Candle or Use Fragrance: Lighting a candle or using incense can create a serene atmosphere and enhance your focus.(Image source: Pinterest/ Manifestation Guru)

3. Sit on a Woolen Cloth or Mat: Sitting on a natural fiber like wool helps ground you and maintain your energy. (Image source: Canva)

4. Use a Pillow or Folded Blanket: Placing a pillow or folded blanket under your buttocks can help you maintain a straight spine, which is essential for effective meditation. (Image source: Pinterest/ Wiano | Yoga, Meditation & Wellness)

5. Practice on an Empty Stomach: Meditating on an empty stomach can prevent distractions caused by digestion and help you achieve a deeper state of focus.(Image source: Pinterest/ TheLifeSquare)

Inputs From: Modmonk Anshul; Business Psychologist, Spiritual Coach, Mystic(Image source: Canva)