Tooth Sensitivity: Know Effective Tips To Manage This During Monsoon

Tooth sensitivity strikes when the protective layer of your teeth, called enamel, wears down, or when gums recede, exposing the underlying dentin. Dentin is like a superhighway to your tooth’s nerve center, with tiny tubes that send hot, cold, sweet, or acidic sensations straight to the nerves, causing sharp pain. During the monsoon, the drop in temperature makes the teeth more sensitive. And let's be honest, the rainy season cravings for hot beverages and spicy, tangy foods don’t help either—they can trigger sensitivity in already compromised teeth. (Image Source: ABP Live AI)

Here are some effective tips to manage tooth sensitivity during the monsoon shared by Dr Utkarsha Basakhetre Desai,BDS, Aesthetic dentist, Counselling Psychologist,Partner/Director at Beaming Smiles Dental Clinic. (Image Source: ABP Live AI)

1. Use a Soft-Bristled Toothbrush: Hard-bristled toothbrushes can wear down enamel and irritate gums. Opt for a soft-bristled toothbrush to be gentler on your teeth and gums. (Image Source: ABP Live AI)

2. Switch to Toothpaste for Sensitive Teeth: Desensitizing toothpaste contains compounds that help block sensations from reaching the nerve. Regular use of such toothpaste can significantly reduce sensitivity. (Image Source: ABP Live AI)

3. Stick to Good Oral Hygiene: Brush twice a day and floss regularly to keep your mouth free from bacteria that cause tooth decay and gum disease. While following the ritual, pay extra attention to where your gum meets your tooth. (Image Source: ABP Live AI)

4. Limit Acidic and Sugary Foods: Foods and drinks high in acid or sugar can erode enamel and increase sensitivity. Cut back on these and rinse your mouth with water after consuming them. (Image Source: ABP Live AI)

5. Stay Hydrated: Drinking plenty of water helps maintain saliva production, which neutralizes acids and protects against tooth decay. (Image Source: ABP Live AI)

6. Avoid Extreme Temperatures: Steer clear of foods and drinks that are extremely hot or cold. Opt for lukewarm beverages and let hot foods cool slightly before eating. (Image Source: ABP Live AI)