5 Practices That You Can Include For A Balanced Life

In the journey towards a more fulfilling life, affirmations can be a powerful tool. Affirmations are positive statements that we repeat to ourselves, helping to shift our mindset and cultivate desired qualities. Imagine starting your day with gratitude for the simple things, setting a positive tone for what lies ahead. Or perhaps consistency is your focus – affirmations can help you stay committed to healthy habits without guilt if you miss a session. (Image Source: Getty)

Starting Your Day with Gratitude: One should begin their day with practices that cultivate gratitude and set a positive tone. Gratitude is the antidote to negativity, says spiritual mentor Sister Shivani, master at Thinkright.me. She emphasises starting with gratitude, followed by meditation. (Image Source: Getty)

Incorporating Consistency and Avoiding Guilt: Sister Shivani emphasises the importance of consistency in mindful practices while urging listeners to avoid dwelling on missed opportunities. Consistency is key, but don't let guilt hold you back, she says. (Image Source: Getty)

The 4.00 AM Club and Utilizing the Sleep-Wake State: One should follow the concept of Brahma Mahurat, the pre-dawn hours considered a time of high vibration, ideal for setting intentions and cultivating new habits. Think of it as prime time for your subconscious mind, advises Sister Shivani. Both Sister Shivani and wellness expert Luke Coutinho talk about the power of the sleep-wake state for accessing the subconscious mind. This twilight zone holds immense potential for reprogramming our minds, Coutinho concludes. (Image Source: Getty)

Mind Over Body: Mindfulness is the bridge between stimulus and response, explains Coutinho. He highlights how mindfulness empowers us to make conscious choices for a healthy body, even in challenging situations adding, the power of the mind through the example of placebo studies in pharmaceuticals. (Image Source: Getty)

Fear and Human Behaviour Fear is a messenger, but silence is its weapon, warns Coutinho. He advises taking action to overcome fear, rather than letting it control us. Healthy lifestyle choices - nutrition, movement, sleep, and emotional well-being - can be powerful tools for managing fear. (Image Source: Getty)