Vitamin B Types And Food Source: The body needs vitamins, minerals, proteins, carbs, and good fats to keep all functions right. Our body also gets energy from these nutrients. If the body doesn't get its supply of nutrients, it can give way to a number of health problems.
Vitamin B is also a part of this list of essential nutrients. There are 8 types of vitamin B in total, ranging from Vitamin B1 to B12. Every single vitamin is crucial to keep different parts of the body healthy. For example, Vitamin B1 is very important for the brain. Vitamin B2 is essential for the eyes.
Vitamin B3 works as a powerful anti-aging agent. Vitamin B5 helps metabolize enzymes, essential proteins, fats, and carbs in the body. Vitamin B6 strengthens immunity and Vitamin B7 supports weight loss. Vitamin B9 acts as a source of folates which is considered good for the development of the baby during pregnancy. Vitamin B12 helps keep the circulatory system and nervous system healthy. Now let's see why is Vitamin B essential for the body and what are its natural sources.
1. Vitamin B1 (Thymin): Vitamin B1 plays an important role in the breakdown of sugar and also assists the effective production of fatty acids in the body. Vitamin B1 is also necessary to keep the brain healthy and to keep neurotransmitters better. The human body requires a minimum of 1mg of Vitamin B1 daily.
Source: You can get Vitamin B1 from pulses, whole grains, nuts, and seeds.
2. Vitamin B2 (Riboflavin): Vitamin B2 is necessary for developing essential enzymes in the body. Vitamin B2 helps in increasing energy. Vitamin B2 is needed for healthy eyes, keeping neurological diseases at bay, and keeping the heart healthy.
Source: You can get Vitamin B2 from dairy products like milk, yogurt, cheese, and also from eggs, leafy green vegetables.
3. Vitamin B3 (Nisin): Vitamin B3 works as the most powerful anti-aging agent. Vitamin B3 also helps in the proper absorption of carbohydrates, proteins, and fats in the body. B3 is also called as nicotinic acid. It is also an essential vitamin for the digestive system and nervous system.
Source: You can get Vitamin B3 from wheat, mushrooms, peas, sunflower seeds, avocados, eggs, fish, and meat.
4. Vitamin B5 (Pantothenic Acid): Vitamin B5 is a water-soluble vitamin, which helps in metabolizing enzymes, proteins, carbs, and fats in the body and makes your body strong.
Source: You can get Vitamin B5 from mushrooms, eggs, red meat, avocados, sweet potatoes, pulses, nuts, peanuts, etc.
5. Vitamin B6 (Pyridoxine): Vitamin B6 is very important for the health of blood in the body. Improves the quality of red blood cells and helps in the formation of hemoglobin. Vitamin B6 increases immunity and also keeps the mind fit and active.
Source: You can include things like cereals, soybeans, chickpeas, potatoes, fish in your diet to get your daily dose of Vitamin B6.
6. Vitamin B7 or B8 (Biotin): Vitamin B7 is also called B8 or Biotin. Vitamin B7 helps in weight loss, facilitates breakdown of fat and improves the metabolic process.
Source: You can get Vitamin B7 from mushrooms, egg yolk, salmon fish, nuts, spinach, banana, apple, beans, broccoli and milk.
7. Vitamin B9 (Folate): Vitamin B9 is also called folate and folic acid. Folic acid is essential for the development and health of the foetus during pregnancy. This can reduce the risk of illnesses during childbirth.
Source: Eggs, spinach, banana, leafy greens, beans, broccoli, cereals, peanuts, sunflower seeds, peas and citric fruits are rich in Vitamin B9.
8. Vitamin B12 (Cobalamine): Vitamin B12 is essential for keeping the body healthy, and also keeps the circulatory system and nervous system fit. Vitamin B12 also helps in keeping body cells active.
Source: You can consume cheese, milk, meat, yogurt, seafood, fish, cashew nuts, sesame seeds, broccoli for vitamin B12.
Disclaimer: ABP News does not confirm the methods, techniques, and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, kindly consult a doctor.