Staying hydrated is essential as the temperature rises with each passing day, but drinking plain water can get boring. We often crave carbonated and sugary drinks, which offer little to no nutritional value and can be harmful. Instead, of opting for those, we can switch to healthy and tasty alternatives to beat the summer heat which can be made with various local fruits like mango, watermelon, plum, lemon, and cantaloupe. They are naturally sweetened, providing a delicious alternative.
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Here Are 5 Healthy And Refreshing Drinks For This Summer:
1. Watermelon Slushy:
Rich in vitamins and minerals, this drink is made more filling with a frozen banana and balanced with a squeeze of lime. Add a drizzle of honey for extra sweetness. Simply blend sliced, frozen watermelon, banana, lime juice, and honey for a healthy, delicious treat in just minutes.
2. Aam Panna:
If you crave a sweet, yet savoury drink this summer, Aam Panna is perfect for you. Take a medium-sized raw mango and hang it over a flame. Once cooled, peel off the skin and squeeze out the juice. Add spices and powdered jaggery to the purée. Serve with sparkling or chilled water and garnish with mint leaves. Raw mangoes enhance gut health, making this a refreshing and beneficial choice.
3. Lemon Mint Lemonade:
For a simple and refreshing drink, try mint lemonade. Lemon enhances iron absorption and boosts your immune system, while mint stimulates digestive enzymes. To prepare, blend fresh lemon juice with water, mint leaves, and a touch of honey or sugar. Serve over ice for a quick, invigorating drink that’s ready in minutes. Enjoy this healthy, revitalising beverage!
4. Mango Lassi:
Mango lassi is one of the most popular Indian beverages which is rich, creamy, sugary and ideal for any season but mainly the hot summer season. Mangoes are essential for health, especially for the skin and hair. Toss pure and juicy mango pieces and yoghurt and pour a little milk and cardamom powder into the mixture. Mix until it is smooth, but you can add more milk to achieve the desired texture.
5. Plum Iced Tea:
As the summer progresses and plums come into season, you might want to try a cup of plum iced tea. They also regulate hormones, and blood sugar, and contribute to the better management of diabetes by slowing down the rate at which blood sugars rise. To prepare this, all you have to do is brew some black tea and then put the freshly sliced plum into it. Let it cool down to room temperature and then refrigerate at least overnight for it to develop a more robust flavour.