Know Which Fruits To Include In Your Diet For Healthy Skin

Fruits come with a treasure trove of nutrients such as antioxidants, fibre, vitamins, and bioactive compounds that help to repair, restore, and revamp skin health.

Nature has the secrets to glowing and healthy skin. Maintaining healthy skin is not a simple task, no matter what skin care regimen you follow, your skin will glow and look bright only if you are healthy from within. Thus, it is important to get the right amount of nutrients from your diet. Yes, the secret to healthy, flawless, and radiant skin is the power of super fruits.

Fruits include a wealth of nutrients such as antioxidants, fibre, vitamins, and bioactive substances that aid in the repair, restoration, and revitalization of skin health. Paridhi Goel, co-founder of Love Earth, provided a breakdown of the most skin-friendly fruits during an interview with ABP Live:

Oranges

Daily Vitamin C intake is mandatory for radiant skin. The natural oils present in oranges keep your skin hydrated, making it look plump. Vitamin C is known to aid in collagen production, which keeps your skin tightened and reduces the appearance of signs of aging.

Papaya

Papaya is infused with the goodness of vitamins and minerals. Enzymes found in this fruit have antibacterial, anti-fungal, and antiviral activities, and assist to protect the skin from free radical damage. 

Watermelon

One of the most beneficial fruits for bright skin is here. Watermelon is incredibly refreshing. It's also a wonderful fruit for pampering our skin. Watermelon is extremely beneficial for acne-prone and oily skin. It helps to flush out toxins and strengthen our system for glowing and flawless skin.

Avocado

Fresh avocados can be your saviour, if you have been suffering from flaky and dry skin for a long time. Avocado is super rich in natural oils, antioxidants, and minerals, which help to penetrate deep into the skin. Thus, it hydrates and moisturizes the skin in the desired way.

Kiwi

The exotic fruit, kiwi is packed with a richness of antioxidants, vitamins C and E. While the antioxidants help to neutralize the flow of free radicals, the vitamins help to revive lifeless skin. Kiwi also shields the skin from harmful UV rays to prevent harm to existing damage. Kiwi helps to boost collagen production which eventually slows down the signs of aging.

Strawberries 

Strawberries are immensely packed with folate, manganese, potassium, vitamin C, and antioxidants. The antioxidants present in them prevent some chronic skin diseases. The high antioxidant levels in them are a boost to the skin.

Lemon

Lemon is the most famed fruit for elevating skin health and it is used extensively in a spectrum of skincare essentials. Right from acne to ageing, this citrusy fruit can treat a host of skin issues. Brimming with vitamin C, lemon helps reduce signs of hyperpigmentation and scarring. Being a natural bleaching agent, it helps in reducing tan and sun damage.

Fruits are nature’s most essential beauty enhancers that are readily available all around the season. Laden with a wealth of essential vitamin fruits is the best bet to heal all your skin woes naturally.