Winters are here and although it's a perfect time for outings and celebrations, it might be quite a challenging phase for our skin and hair. As the temperatures drop, our skin tends to become dry and flaky. In addition to that, the sun also had a negative impact on the skin and hair not just in winters, but all round the year. To prevent skin damage, it is important to use a sunscreen whenever you step out. But, how do we protect our hair? Yes, hats and scarves are an option, but they can only protect us to some extent. 


This makes us come to the most searched question in 2023 as per Google- 'How to prevent sun damage for skin and hair with home remedies?' To answer this, ABP Live sought the opinion of experts who suggested some tips and tricks that can help protect our skin and hair from the rays of the sun. Continue reading to know more...


Home Remedies To Prevent Sun Damage Of Skin And Hair


Dr Dinyar Workingboxwalla, who is a Skin Guru and Co founder of Beauty by BiE said, "Sun exposure can lead to premature ageing, sunburn, pigmentation, and even increase the risk of skin cancer."


Here are some effective home remedies to prevent sun damage as listed by the doctor:


For Skin:



  • Honey and Yogurt Mask: This gentle exfoliant removes dead skin cells and reveals a brighter, healthier complexion. Mix equal parts of honey and yoghurt for a DIY mask application.

  • Cucumber or Rosewater Toner: Soak cotton pads in chilled cucumber juice or rosewater and apply to sun-kissed skin.


For Hair:



  • Green Tea Rinse: Rich in antioxidants, green tea helps repair sun-stressed strands. Brew a strong cup of tea, let it cool, and pour it over your hair after shampooing.

  • Avocado Hair Mask: Mash a ripe avocado and mix it with aloe vera for a potent dose of hydration and repair. Apply this mask to your hair and leave it on for 30 minutes before rinsing.


In addition, Devji Hathiyani, who is a Skincare & Haircare Expert and Co-founder at Dr.Rashel said, "I always advise people to keep Aloe vera gel and coconut oil at home to prevent and even treat sun damage."


Talking about the use of Aloe vera, he said the following:



  • Aloe vera for Skin: It has natural anti-inflammatory and cooling properties, providing protection and quick relief when applied to sunburned or irritated areas. 

  • How to use: You can use Aloe Vera gel from your house plant directly on your skin daily.

  • Caution: Avoid if any allergic reaction occurs 


Talking about the use of coconut oil, he further said:



  • Coconut oil for Hair:  It contains natural UV filters that can block UVB rays from the sun. It is also an effective moisturizer that keeps your hair hydrated. Hydrated hair is less likely to become damaged and frizzy from sun exposure. 

  • How to use: For the best results, apply coconut oil twice weekly. 

  • Tip: Use virgin coconut oil


DIY Packs For Skin And Hair:


Dr Meghna Mour, who is an Aesthetic Dermatologist-Cosmetologist-Trichologist-Laser Specialist & the Founder of Skuccii Sipercliniq mentioned the following:


DIY Sun defense turmeric pack:



  • One of the popular dermatologist-approved remedy to shield your skin and hair from sun damage includes harnessing the power of turmeric. It’s anti-inflammatory and antioxidant properties, this home remedy creates a natural barrier against harmful UV rays.

  • When you mix turmeric in a yogurt and honey pack, the yogurt brings the probiotics that nourishes the skin and adds a cooling effect and honey locks in moisture and promotes skin elasticity.

  • Combine 1 tablespoon of turmeric powder, 2 tablespoons of yogurt, and 1 teaspoon of honey in a bowl. Apply the mask evenly on cleansed skin and hair. Let it sit for 15-20 minutes, allowing the concoction to penetrate and fortify.

  • Turmeric forms a protective shield, reducing the impact of harmful UV rays. The mask rejuvenates skin, minimizing sunspots and promoting an even complexion. Applied to the hair, it enhances shine and combats sun-induced dryness.

  • Apply this turmeric magic mask twice a week for optimal results. 


Curry Leaf Hair Potion



  • A time-honoured remedy that intertwines the essence of curry leaves and the nourishing richness of coconut oil. For the infusion process, curry leaves are delicately boiled in coconut oil until they turn crispy, making it a nutrient-rich elixir.

  • Gently massaging the infused oil onto your scalp and throughout the length of your hair. Let each strand absorb the natural goodness, preparing for a radiant journey.

  • Undoubtedly, curry leaves work their magic on hair stimulating hair growth and fortifying against sun damage. Meanwhile, coconut oil locks moisture in the tresses preventing the emergence of dryness.

  • Elevate your hair care routine by applying this potion twice a week with this potion. This will allow your hair to flourish even on harsh mornings.


Remember, prevention is key. Seek shade during peak sun hours, wear protective clothing and hats, and don't forget that broad-spectrum sunscreen is your skin's best friend. These home remedies, alongside smart sun habits, can work wonders in keeping your skin and hair radiant, even under the sun's gaze.