Divyanka Tripathi's passion to live life to the fullest is contagious. But, it requires perseverance and patience to accept everything with a smile. This is the exact concept that defines pleasure for the actor, who came to Instagram to share an encouraging message.
"Many people ask me what happiness is. It's about living a life of unstoppable zeal, where learning takes precedence over earning. Every day, I knock down my personal obstacles and emerge triumphantly smiling. I challenge myself to do things I never believed I could do. "Happiness is defined by what you seek," Tripathi captioned a video of her yoga practise.
She can be seen in the video attempting poses like Chakrasana and full split, as well as working on her form with the help of yoga blocks.
Nevertheless, this is not the first time the Yeh Hai Mohabbatein actor has spoken out about self-love.
Tripathi had previously shown a video of stretching with yoga blocks.
"Perfection is never the goal... It's all about pushing yourself to your limits. With that note, enjoy your Sunday to the fullest!"
"Do I actually shine with happiness while stretching?" she remarked in another post.
Yoga blocks, according to experts, assist improve form and make the body more flexible.
Experts say that using yoga blocks relieves pressure on your muscles and joints, which can help you avoid stress injuries. Additionally, by utilising blocks to alter more difficult postures, you reduce your chances of injuring yourself by forcing your body into a stance that isn't accessible to you.
The block, which can be made of foam, bamboo, wood, or cork, is commonly used as an extension of the arms, but it can also support the back, head, and hips to assist the body settle into a posture. In addition, yoga blocks: Increase your range of motion, reducing the gap between you and the floor.