New Delhi: There are many different causes of chest pain, including problems with the heart, lungs, panic disorders, and even indigestion. The traditional Indian medical system of Ayurveda includes a number of treatments for chest pain that are intended to reduce discomfort and enhance general health. It's crucial to keep in mind that chest pain can have a number of underlying reasons, some of which may call for urgent medical attention. It is imperative to seek immediate medical guidance if you have severe or chronic chest pain.


The following Ayurvedic treatments for mild chest discomfort may be effective, but they should be taken in conjunction with expert medical advice.:


1. Garlic: Due to its advantages for the heart, garlic has been employed in Ayurveda for centuries. Enhancing blood flow and lowering inflammation can aid in alleviating chest pain. Garlic supplements or daily use of one to two raw garlic cloves may be advantageous. However, before beginning any new supplement regimen, especially if you have underlying medical concerns or are taking other medications, it is important to speak with a healthcare expert.


2. Ginger: Ginger has anti-inflammatory qualities and can ease chest pain brought on by intestinal problems. It facilitates digestion and lessens gas and discomfort. Additionally, it may also help to lower blood pressure, reduce cholesterol, reduce triglycerides
and prevent blood clotting. It’s also a natural blood thinner, so avoid using it if you take prescription blood thinners. Depending on your preference, you can drink ginger tea, chew raw ginger, or take ginger capsules.


3. Turmeric: A 2013 analysis of clinical trials found that curcumin, the substance that gives turmeric its golden colour, may help lessen the inflammation that causes heart disease. Additionally, it might lower bad cholesterol and total cholesterol levels while raising good cholesterol in the body. This may lessen the risk of atherosclerosis.


4. Ashwagandha: Ashwagandha can aid with stress and anxiety management, which are frequent causes of chest pain. Additionally, it promotes general heart health. 


5. Holy Basil: It is primarily used to combat stress and shield against ailments brought on by stress. Additionally, it lowers cholesterol. Chronic stress may raise blood pressure and cholesterol levels. If you deal with stress in unhealthy ways, like smoking or binge eating, it may also increase your risk of developing heart disease.