Eating curd has many health benefits. According to research, eating curd eases stress, tension, and anxiety. Curd improves the functioning of the brain and reduces stress. That is why curd is beneficial for mental health.
Nutrients Found In Curd
Nutrients like calcium, protein, vitamin B-12, vitamin B-2, riboflavin, potassium, and magnesium are found in curd. If you eat curd with sugar then it has more benefits. Eating curd increases hemoglobin and keeps the nervous system healthy.
Curd Fights Depression
Research shows that yogurt contains Lactobacillus a bacteria-friendly bacterium that boosts immunity and improves digestion. These bacteria play an important role in changing the character of the microbiome in the body which helps eliminate depression. Yogurt works to convert stress hormones in the brain into feel-good hormones.
Curd & Gut
The gut microbiome plays an important role in mental health. The probiotics found in curd increase the friendly gut bacteria in the body, thereby relieving you of stress.
Consume Curd In Morning
If you eat curd in the morning, it will not only help in controlling the gut bacteria but will also fight stress. Eating curd in the morning keeps us fit throughout the day as It lets good bacteria grow and helps increase immunity.
Eating Curd Keeps Stress Away
It has been said in a research that by eating curd, you will not be a victim of stress and other related problems. You must include 1 bowl of curd in your diet every day. Curd should be eaten in the morning as it is more beneficial.