Blood Sugar Control With Food: In diabetes, people have to be very careful about their food and drink. A little carelessness in eating habits can increase your sugar level. In this case, you should include these things in your diet to keep the sugar level in control.
It is very important to adopt a healthy lifestyle when you have diabetes. You can't eat anything without thinking. You need to change your way of eating, then you can eat anything. First, you should plan your diet. You must include fruits, green vegetables, whole grains, healthy fats and protein in your diet. This will also keep you healthy and your blood sugar under control.
1. Green leafy vegetables- A sugar patient must include green leafy vegetables in his lunch. You can eat vegetables like spinach, fenugreek, bathua, broccoli, gourd, torai, bitter gourd for lunch. They contain low calories and more nutrients. Green vegetables have antioxidant properties that keep blood sugar level control. Green vegetables are also very beneficial for the heart and eyes. Green vegetables contain vitamin C which is also beneficial for type 2 patients. That's where blood pressure control remains and immunity is strengthened.
2. Whole grains and pulses- You also need to change your grain when you have diabetes. Include more pulses in your lunch. Pulses provide plenty of protein, potassium, fiber and other essential nutrients to the body. Instead of wheat bread, include whole-grain bread, bran or multigrain bread, brown rice, barley and quinoa. It offers healthy carbohydrates, fiber, protein, vitamins and minerals.
3. Egg- Include eggs in the diet if you want to stay healthy. Eating an egg every day gives you many benefits. Eggs contain plenty of protein and all amino acids that keep you healthy. Eating eggs increases good cholesterol in the body, reduces inflammation and keeps blood sugar control. Eating eggs daily also reduces the risk of type 2 diabetes.
4. Curd- If you have curd for lunch, the fun doubles. Sugar patients too. You can eat curd in food. Yogurt contains good amounts of calcium, protein and nutrients. THE CLA found in yogurt increases healthy blood sugar in the body. CLA is fat that works in weight loss and immunity enhancement.
5. Fatty Fish- If you eat nonveg, definitely include fatty fish for lunch. You can also eat sardines, herring, salmon fish. Fish are very beneficial in diabetes. Fish contains good amounts of omega-3 fatty acids, DHA and EPA. Eating fish reduces inflammation and keeps the heart healthy. So definitely include fish in the food.
Disclaimer: ABP News does not confirm the methods and claims mentioned in this article. These points should be considered as suggestions only. Kindly consult a doctor before following any of the above-mentioned treatments, medications, or diet.