One of the oldest memories we have is of drinking a glass of milk just before we leave for school or even playtime! Our elders will never allow a day to go by without making sure a growing child has adequate milk since it is considered as a complete food. A rich source of protein and calcium, milk not only gives energy to the body but also nourishes it with micronutrients such as potassium, phosphorous, and magnesium. So, it was important for us to consume 2 glasses of milk before heading out on our adventures!



The wide range of vitamins makes this drink a super drink! Every glassful makes your body stronger and healthier! A strong body means a better immune system that has the power to fight against illnesses.



In such trying times, we need a balanced diet nourishment to boost our immunity and milk is one of them and also an easy source since it’s packed with all kinds of nourishing agents! Drinking milk every day ensures you have the energy to go about your day without feeling tired, its many benefits include increased metabolism, yes if you’re trying to watch your weight adding milk to your diet is actually a good idea. But let’s talk about how it makes your body strong, the calcium, phosphorus, and protein present in the milk counts for strong bones and muscles, which is why so many bodybuilders and athletes always remembered to drink milk!



As adults, consumption of milk often gets neglected because we generally assume it is for kids and we really don’t have anybody forcing us to drink a glass before getting on to our daily dose of activities! But the numerous benefits show that even as adults we should not stop drinking milk! Mother Dairy’s campaign #DoodhPiyoStrongBano is a reminder that we should not forget this magical drink and continue to enjoy its many benefits even though our change in daily adventures have changed a lot from when we were kids.



The campaign #DoodhPiyoStrongBano reminds us that milk keeps us and our loved ones strong and healthy! Through the campaign, Mother Dairy encourages us to do all we can to keep ourselves strong and one easy way is to get our daily boost of nourishment with two glasses of milk every day. To give our body a fighting chance we should remember to give it all that it needs, so many health experts always tell us to listen to our body’s needs and when you often feel tired and weak we would suggest just start by drinking milk every day and see how it would change how you feel daily. Try it as an experiment we know you’ll be surprised by the results! #DoodhPiyoStrongBano has a simple message that while we must take all the precautions prescribed to us, we must also make sure to be mindful of what we are consuming to make our body stronger and a glass of milk adds to a well-balanced diet.

Healthy, fit and always smiling!