Coriander leaves are commonly used in the kitchen. It has a sweet, heart-warming fragrance and also enhances the taste of any recipe it is used in.
It is used in fritters, flatbreads and many other foods. As a matter of fact, no Indian recipe is complete without Coriander leaves. Coriander leaves are said to have numerous benefits. It helps improve eyesight and also has great benefits for the heart.
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Helps control Diabetes: According to published research in the field of Food Chemistry, Coriander leaves contains special compounds that help control glucose levels in the blood. These compounds activate enzymes that remove sugar from the blood. In this way, your glucose level stays in control.
Improves digestion: Coriander leaves are rich in fiber and antioxidants that help improve digestion, increase metabolism, and relieve bloating and constipation. This herb also helps to keep you fulfil your appetite, which in turn prevents you from overeating.
Keeps your heart healthy: As you turn old, your heart's performance reduces too. In such a situation, it is important to eat food rich in vitamins and proteins. According to a research, eating coriander daily can reduce the risk of heart-related problems and brain stroke. It also keeps blood pressure and cholesterol level under control.
Reduces stress: Coriander leaves improve your digestion and thus reduces physical stress in your body. These leaves help improving the mood rapidly by keeping our digestive system clean, light and healthy. The nutrients found in coriander also reduce oxidative stress.
Improves vision: Owing to computers, television and mobile phones, we have been constantly exposed to bright screens, which in turn proves detrimental for our eyesight. Coriander leaves and coriander seeds help counter this issue as they rich in iron and vitamin E which improves and maintains our eyesight. It is also helpful in treating Anaemia.