World Cancer Day: Lifestyle Tips To Manage Blood Cancer

Balanced Diet: Adopt a diet rich in fruits, vegetables, and whole grains. Limit red meat and processed foods to reduce inflammation.

Hydration: Staying well-hydrated is vital as water helps flush toxins from your body and ensures proper blood circulation.

Regular Exercise: Engage in moderate exercise, like walking, swimming, or yoga, to boost your energy levels, reduce stress, and maintain a healthy weight.

Stress Management: Practice stress-relief techniques such as meditation, deep breathing, or mindfulness to stay calm and reduce anxiety.

Adequate Sleep: Aim for 7-9 hours of uninterrupted rest per night as good sleep promotes healing and reduces fatigue.

Avoid Smoking and Alcohol: Both smoking and excessive alcohol consumption worsens blood cancer symptoms and interfere with treatments.

Regular Medical Check-ups: It is essential for monitoring present condition, adjusting treatment plans if necessary, and addressing any concerns promptly.

Support Network: Seek emotional support from friends, family, or support groups.

Infection Prevention: Practice good hygiene, avoid crowded places during flu season, and get recommended vaccinations to prevent infections.

Nutritional Supplements: Discuss with the doctor if you need supplements such as iron, vitamin D, or B12.

Complementary Therapies: Complementary therapies like acupuncture, massage, or aromatherapy for symptom relief and improved well-being are important.

Inputs by: Dr. Chandrakanth M.V, who is a Consultant Haemato Oncology & Medical Oncology, at Narayana Health, Howrah