10 Yoga Asanas For A Healthy Spine

Tadasana, also known as Mountain Pose helps improve posture and balance.

Bhujhangasana or cobra pose, is a great for strengthening the back and stretching the chest and abdomen

Setu Bandhasana is a yoga pose that helps stretch and strengthen the back, buttocks, and thighs.

Trikonasana is a classic yoga asana that involves a lateral stretch of the body.

Paschimottasana primarily stretches the spine, hamstrings, and lower back muscles.

Balasana stretches the back, hips, thighs, and ankles.

Gomukhasana is a great pose for improving shoulder flexibility and hip mobility.

Dhanurasana is excellent for stretching the entire front of the body and strengthening the back muscles.

Marjariasana is a combination of two yoga poses that are usually practised together to warm up the spine and improve flexibility.

Shalabhasana focuses on strengthening the back, especially the lower back muscles, and improving flexibility in the spine.

Inputs by Kushal Ramesh, Partner- Manasum Senior Living, member, ASLI (Assoication Of Senior Living India)