Wash hands and make sure they are germ-free. Never put unclean hands near your mouth, nose, or eyes.
Exercise and indoor activities are preferable than running since pollution and cold waves might negatively affect your respiratory system.
Make sure your house is tidy and free of allergies, mould, and dust.
To maintain the health of your lungs, treat yourself to breathing exercises.
Consume foods that are good for the lungs and can boost your immunity, such as apples, walnuts, broccoli, beans, berries, papaya
Avoid processed, junk food, fried, fatty, and canned foods as these may irritate your throat and are full of additives, preservatives, and artificial flavours.
Dress in layers, wear scarves, and cover your nose and mouth to warm the air before it enters your lungs.
Ensure you drink enough water to keep your respiratory passages moist.
Consider getting a flu shot to protect yourself from common winter respiratory infections.
Inputs given by: Dr. Arunesh Kumar, Dr. Piyush Goel