Tips To Include Ketogenic Diet Into Your Regime

Replace vegetable oils with healthier options like coconut oil, ghee (clarified butter), or avocado oil for cooking.

Include almonds, walnuts, chia seeds, and flaxseeds as snacks or additions to meals for healthy fats and fiber.

Load up on spinach, kale, fenugreek leaves (Methi), and other leafy greens as they are low in carbs and rich in nutrients.

Incorporate cauliflower, broccoli, and cabbage into curries or as rice substitutes.

Swap out rice and roti with cauliflower rice or almond flour-based rotis to lower carb intake.

Paneer is low in carbs and high in protein. Use it in curries or grilled dishes.

Coconut milk-based gravies are keto-friendly and add richness to Indian dishes.

Indian spices like turmeric, cumin, coriander, and ginger are low in carbs and add flavour.

Include eggs in various forms - boiled, scrambled, or as omelets - as they are an excellent source of protein and healthy fats.

Chicken, fish, and seafood are low in carbs and can be prepared in various Indian styles.

Keep a mix of almonds, walnuts, and pumpkin seeds handy for a quick keto-friendly snack.

Check labels for hidden sugars and carbs in condiments like ketchup, sauces, and dressings.

Inputs By: Dr. Siddhant Bhargava