Eat well during the winter. Avoid foods that are fried, fatty, sugary, or high in cholesterol as these can raise your chance of developing heart disease.
The most crucial thing is to stay warm. If you are susceptible to chilly temperatures, strive to dress in enough layers to maintain your body's warmth.
Stay physically active through the winter season even if it seems tough. You can exercise inside by doing yoga, dancing etc.
Avoid going beyond your limits. If you have heart disease, try to stay away from intense labour and take short breaks between tasks to rest.
Refrain from using alcohol excessively.
Keep a tight eye on medical concerns like kidney, vascular, and blood pressure issues. If these illnesses are not treated, they increase your risk of developing heart problems.
Stop smoking, since it raises your risk of developing heart issues.
Eat hot food in the cold to keep your body warm.
Staying indoors on chilly days is advised if you have heart disease to avoid abrupt cold strokes.