Lifestyle Tips To Prevent Premature Ageing Of Skin

Avoid Excessive Sugar: High sugar intake and its products likes sugary drinks , sweets etc. lead to glycation, a process that can damage collagen and elastin fibers

Focus On A Balanced Diet: It helps to meet all the essential vitamins and minerals requirements needed for a youthful appearance.

Be Physically Active: Exercise increases the blood flow and supplies oxygen to your skin cells.

Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to allow your skin to repair and rejuvenate.

Manage Stress: Chronic stress can accelerate ageing. Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises.

Sun Protection: Protect your skin from harmful UV rays by wearing sunscreen and protective clothing/scarf/hats to prevent premature ageing.

Skincare During Pregnancy: It is essential to follow all of the dos and don’ts for healthy skincare during pregnancy along with managing common skin problem such as stretch marks and acne.

Stretch Marks: To prevent stretch marks, body products containing ingredients like cocoa butter and oils containing vitamin E can be safe and beneficial.

Inputs by Nutritionist Vyuhitha Motupalli, Cloudnine Group of Hospitals, Bengaluru