International Hummus Day 2025 —

9 Ways To Add Hummus In Your Diet

With Fruits:

Combine the hummus with naturally sweet fruits such as apple slices, dates, or dried apricots, creating an extraordinary flavour combination. Use it as a dip or spread for an intriguing sweet and savoury treat.

Replace With Tomato Sauce:

Use hummus instead of tomato sauce for a healthy choice. Sprinkle on crumbled feta and an array of fresh veg, such as cucumbers, red onion, spinach, tomatoes, and olives, keeping it Mediterranean-style.

For Mashed Potatoes:

Give new life to your mashed potatoes by folding in hummus instead of butter for a lighter, dairy-free spin that brings in flavour and nutrients with a Mediterranean flair.

With Chicken Salad:

Revamp your regular tuna or chicken salad by substituting mayonnaise with hummus. Doing this will enhance the flavour and reduce calories and saturated fat.

Nutritious Nosh:

Just two or three spoons of hummus make an easy nutritious snack. This can offer the consumer plant protein, fibre, iron, and vitamins along with a serving of beans or veggies.

The Protein Coating:

Cover fish fillets with hummus, then roll in whole grain breadcrumbs and bake for a healthy protein meal. Try roasted red pepper or lemon-flavoured hummus for an even better taste.

In The Breakfast:

Add hummus to your breakfast schedule. Stir hummus into an omelette with spinach and tomatoes or spread it on whole grain toast to make a hearty breakfast.

Sneak Into Soups:

To get creamy texture, add a dollop of hummus into soups. It's a perfect choice forse on a gluten-free or vegan diet.

With Salad:

Whip up an alternate salad dressing with hummus, lemon juice, and olive oil. Drizzle it on a colourful salad to impart flavour and creaminess.