Explore the vital nutrients crucial for toddlers' healthy brain development: Choline, Folate, Iodine, Iron, Omega-3 fatty acids, Protein, and Vitamins A, D, B6 & B12.

According to experts, Incorporating a variety of brain-boosting foods like eggs, leafy greens, seafood, lean meats, and dairy products to provide essential nutrients for children's cognitive growth.

Avoiding processed foods and sugary snacks while promoting a diverse, balanced diet is key to better brain health in children.

Encouraging healthy eating habits early on can have a lasting impact on cognitive abilities and overall well-being in children.

Ashdin Doctor, a Habit Coach, emphasises the importance of offering good-quality raw materials through nutrient-rich foods for optimal brain development in kids.

Healthy fats like ghee, coconut oil, and butter, along with protein sources like eggs and nuts, contribute to a strong foundation for a child's brain.

Sonali Sarkar, a mom blogger certified in child nutrition, advocates for nourishing children's minds with a well-balanced diet rich in omega-3 fatty acids and essential vitamins

Proper nutrition lays the foundation for enhanced memory, concentration, and problem-solving skills in children, equipping them for academic success and beyond, says Tanya Mehra, certified in child nutritionist.

Fostering healthy eating habits in childhood reduces the risk of cognitive decline later in life and promotes a lifetime of physical well-being.

Caregivers and educators play a crucial role in instilling healthy eating habits, contributing to optimal brain development in children.