Nutrition for babies, infants, and teenage children

Mother's milk is the most important food for babies as it provides all the required amounts of nutrients, fluids, and energy.

Breastfeeding should be continued as long as the mother and child wish

Introduce solid foods only after six months, for your baby's nutritional needs and development.

Give iron and zinc-rich foods like cereals, tofu, legumes, poultry, meats, and rice

Fruits and vegetables are important to enhance the mineral and vitamin supply

Protein intake is essential- whole grains, eggs, fruits, and veggies should be given

Pasteurised cow milk should be given to the child at twelve months of age.

Baby's food should not contain salt, sugar, or honey. It is not necessary

Fruit juices and drinks with added sugar should be avoided.

Avoid whole nuts, seeds, and similar hard foods in case of choking.

One food at a time should be introduced

Introduce new foods every 3–4 days to check for possible allergies or sensitivities.

Inputs From: Dr. Leena Martin, Chief Dietitian at Holy Family Hospital Bandra Mumbai