Masaba Gupta shares three small changes for big results in weight loss and good health.

Masaba emphasises the importance of balance in her life, combining junk food with nutritious options.

Masaba Gupta commits to working out six times a week to maintain her fitness.

She prioritises spending the first hour of her day reading, connecting with nature, and avoiding phone.

The designer believes that small changes and consistent effort can lead to weight loss and good health.

Gupta's entrepreneurial ventures have made headlines alongside her notable fashion designs.

The fitness mantra of a balanced diet, regular exercise in the morning is advocated by Masaba Gupta.

She encourages her followers to share their own life-changing small changes, emphasises the consistency.

The post on Instagram provides insights into the habits that have worked for her and contributed to her overall well-being.

The effectiveness of these small changes in promoting weight loss and good health varies from person to person.