Lifestyle Changes Required To Manage Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory condition impacting not only joints but also other organs such as the skin, eyes, lungs, heart, and blood vessels.

Early detection crucial for effective control with medications and lifestyle changes.

Considering the lifestyle changes, here are some suggestions by the experts

1. Avoid Smoking: Smoking aggravates arthritis by 5 times. Increases anti-ccp antibody linked to arthritis.

2. Regular Exercises: Aerobic exercise reduces joint pain and stiffness. Enhances blood circulation, combatting stress and lowering pain chemicals.

3. Obesity: High BMI boosts brown fat, increases C-reactive protein. Prioritize weight loss, exercise, and a healthy diet for joint health.

4. Stress Management: Stress worsens autoimmune diseases; better coping mechanisms needed. Adequate sleep, meditation, and quality time with family/friends recommended.

5. Diet Influence: Diet can not cure arthritis, but helps regulate inflammation. Opt for high grains, veggies, Sugar reduction and avoidance of red meat

6. Weight Management: Losing weight crucial for arthritis management. It Improves mobility, decreases pain, prevents future damage.

7. Autoimmune Protocol Diet: It eliminates inflammation with a meat and vegetable-focused approach and enhances gut health, regulates blood sugar, and supports the immune system.

Inputs From: Dr. Girish L. Bhalerao Super Specialty Consultant Orthopaedic Surgeon, and Naval Mendiratta, Senior Consultant Department of Rheumatology.