10 Vegetables To Avoid During Rainy Season
Leafy greens like spinach, fenugreek (methi), and mustard greens are highly prone to contamination during the monsoon. The wet conditions make it easy for bacteria, fungi, which can cause stomach infections if not cleaned thoroughly.
The tiny crevices in the florets can trap moisture, leading to the growth of harmful bacteria and worms. Additionally, the dampness can make it difficult to clean the cauliflower thoroughly.
Cabbage is similar to cauliflower in that it harbors moisture in its tightly packed leaves. This can make it a breeding ground for worms and bacteria. Moreover, the pesticide residue on cabbage can be difficult to wash off completely, posing further health risks.
Brinjals are highly prone to infestations by insects and worms during the rainy season. Eating contaminated or infested brinjal can lead to digestive discomfort.
Tomatoes tend to become overly moist and prone to fungal infections during the monsoon. The high-water content in tomatoes can also lead to them becoming mushy and less appetizing, increasing the risk of bacterial growth if not stored properly.
Ladyfinger, or bhindi, is another vegetable that can become slimy and prone to fungal infections during the monsoon. The stickiness can make it challenging to clean, and if not washed properly, it can lead to stomach issues.
Pumpkins can spoil quickly in the humid monsoon weather. The skin of the pumpkin can develop fungal spots, and the flesh inside can start to rot, making it unsafe to consume.
Potatoes might seem hardy, but they are susceptible to fungal infections like blight during the monsoon. If stored in damp conditions, they can sprout or rot quickly, making them unsuitable for consumption.
Mushrooms absorb moisture easily, making them a perfect breeding ground for bacteria and other pathogens during the rainy season. Consuming mushrooms that are not fresh or improperly stored can lead to food poisoning.
Green peas, especially the fresh variety, are prone to moisture accumulation during the monsoon. This can cause them to become moldy or develop bacterial contamination. Frozen peas might be a safer option during this time.
Dietician Umang Malhotra