Top 9 Ayurvedic Morning Rituals For A Healthy Start

1. Wake Up Early:

According to Ayurveda, one should wake up during Brahma Muhurat. This is the time right before the sun rises. It's considered as a sacred time for spirituality, self reflection, and meditation.

2. Drink Warm Water:

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body hydrated. Adding honey and lemon to the water can enhance the detoxification benefits.

3. Jihwa Prakshalana:

Jihwa Prakshalana basically means tongue scraping. Using a tongue scraper in the morning improves oral hygiene. It's also known for removing debris, toxins, bacteria, and improving digestion.

4. Gandusha:

Gandusha is also known as oil pulling. For this, one should just swish warm sesame or coconut oil in mouth for 5-10 minutes. It has many health benefits including detoxifying, strengthening gums, and removing bacteria.

5. Neti:

Neti is known as nasal cleansing. To do this, a neti pot is used which is filled with saline water. Doing this can clear sinuses, remove allergens, and enhance respiratory function. It can also prevent congestions and infections.

6. Yoga:

Yoga or light stretching in the morning can enhance the flexibility. It can also boost the blood circulation and awaken the body's energy channels, making you ready and fit for the day.

7. Breathing Exercises:

Deep breathing exercises like Anulom Vilom, Kapalbhati, Pranayam are a good way to improve the oxygen flow in the body. It helps in calming down the mind and enhancing the overall vitality.

8. Abhyanga:

Abhyanga is a practice of rubbing warm oil all over the body. A gentle daily oil massage on the scalp can nourish hair follicles, prevents headaches, and reduces hair fall, It promotes relaxation and leads to overall happiness.

9. Light And Warm Breakfast:

According to Ayurveda, people should have a light and warm breakfast. One should have meals that support metabolism like porridge, fruit, or herbal stews.