The Most Common Summer Illnesses In Children And How To Prevent These
Heat-related illnesses: High temperatures and prolonged sun exposure can lead to dehydration, heat exhaustion, or even heatstroke.
Insect bites and stings: Increased outdoor activity exposes children to insects, which can cause allergic reactions or bites that become infected.
Waterborne illnesses: Swimming in contaminated pools, lakes, or other water sources can lead to exposure to bacteria and parasites, causing illnesses.
Symptoms to Watch Out For:
Dehydration: Look for dry mouth, fatigue, irritability, dark-colored urine, infrequent urination, and in severe cases, confusion or fainting.
Heat exhaustion: Signs include excessive sweating, weakness, dizziness, nausea, headache, rapid heartbeat, and cool, clammy skin.
Heatstroke: This is a medical emergency, characterized by a high body temperature (above 103°F/39.4°C), confusion, vomiting, flushed skin, rapid breathing, and potential loss of consciousness.
Prevention Tips:
Hydration is key: Encourage your child to drink plenty of water throughout the day, particularly during outdoor activities.
Beat the heat: Limit outdoor activities during peak sun hours (typically midday) and ensure children wear light-colored, loose-fitting clothing, hats, and sunglasses for sun protection.
Protect from insects: Use insect repellents, especially in areas with high mosquito populations. Opt for long pants and sleeves when appropriate, and avoid areas with stagnant water.
Safe swimming: Ensure pools and recreational water sources are properly maintained and free of contaminants.