Watermelon: With over 90% water content, it's a low-calorie summer hydrator packed with antioxidant lycopene.
Cucumber: A hydrating veggie boasting over 90% water and rich in potassium and magnesium.
Lettuce and Cabbage: Apart from their water content (80–90%), they are packed with vitamins K, A, and essential minerals.
Coconut water: Coconut water provides instant hydration with potassium, iron, magnesium, calcium, and amino acids.
Milk and milk products: They contain 90–94% water content, plus calcium, vitamins, minerals, and protein.
Ice Apple: This highly nutritious food is nutrient-rich with water, minerals, carbs, and proteins for sustained energy.
Soups and Vegetable Broths: They comprise 95% water and are also rich in vitamins, minerals, and antioxidants that maintain good health by scavenging free radicles from the body.
Berries: Healthy fruits like blueberries, strawberries, raspberries, and blackberries include 80% water and are high in fibre, minerals, and antioxidants.
Melons: They are hydrating with low-carb, high-fibre, and mineral-rich ingredients, aiding weight loss.
Sugarcane Juice: The sweet, hydrating beverage provides instant energy with carbs, amino acids, and minerals.
Inputs by: Aman Puri, Founder of Steadfast Nutrition (sports nutrition and wellness brand)