Dehydration is a primary concern during heat waves. When the body lacks sufficient water, blood thickens, which can increase the risk of clot formation leading to a stroke.
Heavy meals can increase your body’s metabolic heat, eventually increasing your core temperature. Go for smaller, lighter meals, focusing on fruits and vegetables.
If you do not have air conditioning, using fans can help circulate air and keep rooms cooler. Spending time in air-conditioned places like shopping malls, libraries, or community centers can provide relief from the heat.
The sun’s intensity is strongest between 10 a.m. and 4 p.m and the risk of heat exhaustion and heat stroke is higher. Try to stay indoors or in shaded, air-conditioned areas during this period.
Wearing light-coloured, loose-fitting clothing can help your body in staying cool as dark colours absorb more heat, which increases the body temperature.
If you exercise outdoors, then prefer doing it during cooler parts of the day, such as early morning or late evening. Reduce the intensity and duration of your workouts, and ensure you drink plenty of water.
Stay updated with local weather forecasts to be aware of heat advisories. Knowing when a heat wave is expected allows you to plan activities accordingly and take necessary precautions in advance.
Elderly people, young children, and those with pre-existing health conditions are particularly vulnerable to heat-related illnesses.
Symptoms include a high body temperature (104°F or higher), confusion, seizures, hot and dry skin, and a rapid, strong pulse. If you or someone around you shows these signs, seek emergency medical help promptly.
Certain medications, like diuretics, beta-blockers, and antihistamines, can affect the body’s ability to regulate temperature and may increase the risk of dehydration.