10 Simple Strategies For Boosting Immune System Naturally

Enhancing Immunity Through Skin Supplements:

Vitamin C: Vitamin C aids in fortifying the immune system, empowering the body to combat infections effectively. Citrus fruits like oranges, lemons, and Indian gooseberries (amla) are excellent sources.

Omega-3 Fatty Acids: Omega-3 fatty acids, extracted from either fish oil or flaxseed oil supplements, are pivotal for bolstering the immune system.

Probiotics: Probiotic supplements can foster a healthy balance of gut bacteria, thereby reducing the susceptibility to infections and digestive ailments.

Boosting Hair Health with Supplements:

Iron: Not having enough iron can make hair loss worse. It's important to get enough iron from foods like chickpeas, tofu, sprouted beans, and seeds.

Zinc: Vital for maintaining the scalp's oil-secreting glands, zinc consumption may aid in minimizing dandruff. Nuts, seeds, whole grains, and legumes are some sources.

Vitamin E: This safeguards hair against environmental damage and free radicals, vitamin E is readily available in plant-based oils, nuts, seeds, fruits, and vegetables.

Supplements for Overall Well-being

Magnesium: Critical for an array of bodily functions such as muscle and neuron activity, bone health, and energy production, magnesium stands as an essential element for overall well-being.

Electrolytes: Essential for replenishing critical minerals lost through activities like sweating and during episodes of diarrhea.

Herbal Supplements: Specific herbal remedies like ashwagandha and ginseng are thought to boost endurance and strengthen the body's ability to withstand stress.

Inputs By: Dr Mukesh Batra, founder and chairman of Dr Batra’s Healthcare.