How You Can Kickstart Your Fitness Journey

Set your goal: Start with realistic goals and a plan that fits your lifestyle. Progress takes time, so celebrate small victories along the way.

Find Your Way: Identify why you want to improve your fitness, whether it's for energy, confidence, or feeling better overall.

Analyse your strengths: Listen to your body and prioritise self-care. Trust your ability to overcome challenges and seek support when needed.

Start small and build momentum. Incorporate short bursts of activity into your day and gradually increase intensity as you build confidence.

Set achievable goals: Be realistic, and break larger goals into smaller milestones. Celebrate each achievement along the way.

Listen to your body: Pay attention to how you feel during and after exercise. Modify your workout or rest if needed.

Find activities you enjoy: Explore different activities to find what brings you joy and makes you look forward to being active.

Surround yourself with support. Connect with positive influences who support your fitness goals for motivation and accountability.

Focus on Progress, Not Perfection: Embrace setbacks as part of the journey and focus on making consistent progress, no matter how small.

Stay patient and persistent. Consistency is the key, so trust the process and keep showing up. Results will come with time.

Inputs by- Kushal Pal Singh, Fitness & Performance Expert, Anytime Fitness.