National Walnut Day 2024: Ways To Include Walnuts In Your Diet

Walnut Butter: Blend raw and toasted walnuts with a little salt and honey for a creamy, aromatic spread.

Walnut in Oatmeal: Sprinkle chopped walnuts on top for added crunch and plant-based protein.

Sandwiches and Wraps: Mix chopped walnuts into chicken or tuna salad for enhanced texture and flavour.

Ice cream or yoghurt: Add toasted walnuts as a topping for an elevated dessert experience.

Walnut Spread: Make chutney or dip with roasted walnuts, garlic, ginger, lemon juice, oil, salt, and pepper.

Stuffing: Use toasted walnuts as a filling for parathas and sandwiches.

Garnish: Crush and sprinkle walnuts on salads and desserts.

Smoothies: Blend walnuts with milk or yoghurt, honey, and your favourite fruits.

Walnut Toffees: Combine walnuts with cocoa powder and honey to make homemade toffees.