Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will help maintain energy levels and prevent headaches.
Make sure to include foods like fruits, yogurt, nuts, etc in your Sargi that are nutrient rich. Such foods will help you feel full for longer periods.
Processed and sugary foods cause a spike in blood sugar. It's best to avoid such foods and choose complex carbohydrates instead that release energy slowly throughout the day.
Take rest while fasting. Don't engage yourself into strenuous activities. Conserve your energy and don't let yourself stress too much.
Stay calm and avoid stress. Practicing mindfulness or light meditation can help you stay focused and reduce mental fatigue during fasting, keeping you in a positive state of mind.
Caffeinated beverages can cause dehydration. It's best to avoid coffee and tea before starting your fast.
Make sure that you break your fast gradually by eating easily digestible food like fruits first. It'll prepare your stomach for heavier meals and avoid bloating and discomfort.
Fiber-rich foods help in digestion and provide long-lasting energy. Incorporate vegetables, whole grains, and fruits in your Sargi to help you feel full for a longer time.
Ensure you get enough rest the night before Karwa Chauth. Proper sleep helps maintain energy levels and reduces the strain of fasting throughout the day.