Drinking a glass of water first thing in the morning can speed up your metabolism, energise your body and help flush toxins, making you feel good.
Make it a habit to drink water regularly, even if you don't feel thirsty. This will help you stay hydrated throughout the day.
Keep a water bottle with you whenever you leave home. Having water on hand makes it easier to stay hydrated, especially during the busy holiday season.
Enhance the flavour of your water by adding fruits like lemon, strawberries or cucumber. This will not only add flavour but will also encourage you to drink more.
Caffeine can cause dehydration, so avoid coffee, tea and soft drinks during the day. Opt for herbal tea instead.
Include fruits and vegetables with high water content in your diet, such as oranges, grapefruits, watermelons, cucumbers and leafy greens. Such foods help increase hydration.
Use your phone or smartwatch to set reminders to drink water every day. This will ensure you remember to stay hydrated during your celebrations as well.
While enjoying the festival, you should be mindful of how much you consume alcohol. Alcohol can cause dehydration, so it's best to replace alcohol with water or other mocktails.
If possible, limit outdoor activities during the peak sunny hours. Staying indoors can help prevent excessive sweating and reduce the risk of dehydration.
Pay attention to your body's signals. If you're thirsty or tired, that's a sign you need to drink more water. It's important to meet your needs.