A Mediterranean Diet includes nutrient rich foods and healthy fats that supports healthy heart. It helps in lowering the risk of cardiovascular diseases.
This diet emphasises on whole foods, antioxidants, and healthy fats. Following a Mediterranean Diet will help you to naturally reduce any signs of chronic inflammation in the body.
Mediterranean Diet maintains stable blood sugar levels throughout the night. This diet promotes nutrient rich food that regulates the melatonin production and supports better sleep.
Mediterranean Diet can also reduce the risk of dementia by promoting brain health. The rich content of nutrients, healthy fats, and antioxidants in this diet supports the cognitive function.
This century old diet promotes diverse fibre rich foods that nourish beneficial gut bacteria. Mediterranean Diet helps in aiding digestion and improving the overall gut health.
Adopting Mediterranean Diet in your lifestyle helps in portion control which promotes satiety. It focuses on whole foods and healthy fats that helps manage weight.
A Mediterranean Diet promotes balances blood sugar levels, healthy fats, and foods that are rich in fibre. It supports the insulin sensitivity and metabolic health which may lower risk of diabetes.
Mediterranean Diet helps in protecting the eye health by reducing oxidative stress. The high content of antioxidants and healthy fats in it supports the retina and overall vision.
Following a Mediterranean Diet promotes the intake of brain friendly nutrients. This helps in reducing stress and enhances mood which lowers the risk of cognitive decline and supports mental well-being.