Homemade curd is packed with over 250 strains of Lactobacillus bacteria, making it a great source of probiotics for managing gut-related issues.
Buttermilk is an excellent source of probiotics, particularly lactic acid bacteria and carboxylic acid.
This is a thick and creamy probiotic milk drink with a mix of yeast and 61 strains of bacteria.
These foods are common in Southern India and provide probiotic microorganisms, antioxidants, and fiber.
Apple cider vinegar is loaded with probiotics and gives you relief from stomach problems.
A simple probiotic drink from fermented rice and water promotes good gut bacteria and improves skin and hair health.
Fermented black carrots and other ingredients aid digestion, and gut health, and support the immune system.
A porridge made of ragi, slowly cooked with buttermilk and salt and left to ferment for hours is a rich probiotic for a healthy gut.
Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria. Its probiotic qualities improve gut health.
Nutritionist Harleen Gill