Melons are made up of about 90% water, making them an excellent source of hydration, especially during hot weather.
Melons are low in calories, making them a great option for those watching their weight.
Melons are packed with vitamins A and C, potassium, and fibre, which support immune function, eye health, and digestive health.
Melons contain fibre and water, making them a great option for supporting healthy digestion and preventing constipation.
The potassium content in melons helps regulate blood pressure, contributing to heart health.
The vitamins and antioxidants in melons can improve skin health, reducing the signs of aging, and support healthy vision.
Vitamin C in melons supports the immune system, helping the body fight off infections and illnesses.
Melons have anti-inflammatory properties, which can help reduce inflammation in the body.
Melons have an alkalizing effect, which can help balance the body’s pH levels and maintain a stable environment for metabolic processes.
Eating melons regularly can contribute to overall wellness, supporting healthy digestion, immunity, and skin health.
Dr. Mickey Mehta, Global Holistic Health Guru