Food Items That Help To Improve Eyesight

Eating fruits and vegetables can help protect against eye disease and help your overall health.

Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods.

These include: Carrots, kale, spinach, and collard greens (vitamin A and lutein) Liver (vitamin A), including cod liver oil. Swiss chard, zucchini

Other food items are: Dark leafy greens like spinach

Foods rich in vitamin C: Like sweet potatoes, kale, carrots, turnips, butternut squash and mustard greens

Citrus fruits and berries.

Nuts, seeds and fish

Whole grains

Legumes

Inputs by: Dr Payel Kumar Roy, Chief Clinical Dietician & Critical Care Nutritionist, Techno India DAMA Hospital