Ayurvedic High Protein Diet And Lifestyle Tips For Healthy Eyes

Hydration is vital, with ample water, hydrating foods, and herbal teas.

A Pitta-soothing diet includes cucumbers, leafy greens, coconut water, and sweet fruits.

Daily ghee consumption is recommended for its lubricating properties.

Stress management with yoga and meditation promotes relaxation and well-being.

Ayurveda offers specialized therapies like Netra Tarpana and Netra Basti.

Ghee, barley, wheat, and old rice support eye health and provide nutrients.

Herbs like Shatavari and green gram enhance vision clarity and vitality.

Traditional Anjana and Nasya practices maintain eye hygiene and balance Kapha dosha.

Regulating sleep patterns by avoiding daytime naps supports healthy vision and well-being.