Blueberries are rich in antioxidants, particularly anthocyanins, which help fight free radicals and reduce oxidative stress, slowing down the aging process and promoting youthful skin.
Avocados are packed with healthy fats, vitamins E and C, and antioxidants that help nourish the skin, reduce inflammation, and promote skin elasticity for a youthful appearance.
Moringa is a nutrient-dense superfood containing vitamins A and C, along with amino acids and antioxidants that support collagen production and protect the skin from environmental damage.
Amla is an excellent source of vitamin C and antioxidants, which boost collagen production and protect skin cells from oxidative damage, promoting firm and youthful skin.
Ashwagandha is an adaptogen known for its ability to reduce stress and inflammation, which can contribute to aging. It also contains antioxidants that protect against cellular damage.
Black carrots are high in anthocyanins and beta-carotene, which help protect skin from oxidative stress, reduce inflammation, and promote a healthy, youthful glow.
Green tea contains powerful antioxidants called catechins that protect the skin from sun damage, reduce inflammation, and improve skin elasticity, contributing to a more youthful appearance.
Green tea contains powerful antioxidants called catechins that protect the skin from sun damage, reduce inflammation, and improve skin elasticity, contributing to a more youthful appearance.
Foods like spinach, avocados, and asparagus are rich in glutathione, a potent antioxidant that helps detoxify the body, reduce oxidative stress, and protect cells from damage, supporting anti-aging efforts.
Dietician Umang Malhotra