10 Desi Summer Drinks And Their Benefits

Published by: ABP Live Lifestyle
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1. Thandai:

Thandai is a traditional North Indian drink that consists of antioxidants and essential nutrients from melon seeds, almonds, rose, cardamom, saffron, and more. It maintains body temperature, boosts energy, and supports digestion.

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2. Bel Sharbat:

Bel Sharbat, made from the pulp of wood apple, has cooling and digestive properties. It's a naturally sweet drink that's rich in vitamins A, B, and C. It prevents heatstroke, relives constipation, and soothes the stomach.

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3. Aam Panna:

Aam Panna is a tangy drink that's made from raw mangoes. It's rich in iron and vitamin C, which helps combat fatigue and boost immunity. This drink also has natural cooling properties and can aid digestion.

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4. Chaas:

Chaas is a classic Indian drink that's made from yogurt and is seasoned with spices. It's a light and refreshing drink that helps maintain gut health, reduce acidity, and replenish lost electrolytes. This traditional drink is full of beneficial bacteria, making it a delicious way to stay healthy.

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5. Sol Kadhi:

Sol Kadhi is a traditional drink of Maharashtra and Goa. It's made from coconut milk and kokum and tempered with spices. This drink is rich in antioxidants and probiotics which makes it a natural remedy for bloating and acidity.

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6. Kokam Sharbat:

Kokam Sharbat is a tangy-sweet summer drink that's known for its antioxidant and cooling properties. It's a natural juice that aids digestion, reduces acidity, and supports heart health. This drink serves as a remedy for heatstroke and dehydration.

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7. Buransh Juice:

Buransh Juice, made from the petals of rhododendron flower, is a health boosting drink that comes from Uttarakhand and Himachal. It has cooling properties which helps maintain the body temperature. This natural juice is great for heart health, reduces inflammation, and aids digestion.

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8. Sattu Sharbat:

Sattu Sharbat is made from roasted gram flour and is rich in protein, fibre, and essential minerals. A glass of this traditional sharbat helps maintain energy levels, aids digestion, and keeps the body hydrated. It also regulates blood sugar and beats the heat naturally.

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9. Jaljeera:

Jaljeera is a tangyand spicy drink that instantly cools the body. It aids in digestion and relieves bloating. This drink helps combat fatigue and beats the heat naturally.

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10. Phalsa Sharbat:

Phalsa Sharbat is a refreshing summer drink that improves digestion and boosts immunity. This traditional drink also detoxifies the body and combats fatigue. It has anti-inflammatory properties that relieves acidity.

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