Ginger tea is rich in antioxidants and compounds like gingerol, which help strengthen the immune system, protecting you from common infections during the monsoon.
Ginger tea stimulates the production of digestive enzymes, helping to improve digestion and relieve symptoms of bloating and indigestion commonly experienced in the rainy season.
The warming properties of ginger, combined with its anti-inflammatory and antiviral effects, make ginger tea an excellent remedy for preventing and alleviating cold and cough symptoms.
Ginger is known to boost metabolism by increasing the rate at which your body burns calories. Drinking ginger tea can support weight management and energy levels.
Ginger tea is effective in reducing nausea and morning sickness due to its anti-nausea properties, making it a soothing choice for those feeling queasy in the damp weather.
The anti-inflammatory properties of ginger can help reduce joint and muscle pain, making ginger tea a comforting drink for those suffering from arthritis or muscle stiffness.
Ginger tea improves blood circulation by dilating blood vessels and reducing blood pressure, which helps in maintaining healthy blood flow during the monsoon.
Gingerol, the active compound in ginger, has powerful anti-inflammatory and antioxidant effects that help protect the body from damage and support overall health during the monsoon.
The soothing aroma and taste of ginger tea can have a calming effect on the mind, helping to reduce stress and promote relaxation amidst the gloomy monsoon days.
Dietician Umang Malhotra