Turmeric is rich in curcumin, an anti-inflammatory compound. Adding a pinch to meals or drinking turmeric milk with black pepper before bed can help fight off infections.
Probiotics are crucial for good gut health and immunity. Foods like pickles, sourdough bread, yogurt, and buttermilk promote good gut bacteria growth.
Ginger has antibacterial, antiseptic, and anti-inflammatory properties boosting your immune system. Try incorporating more into teas, talks, soups, and curries.
Including garlic in your diet, is an effective way to increase immunity during monsoon as it contains allicin, which increases the disease-fighting response.
Bitter gourd may not be everyone's favorite vegetable due to its bitter taste, but it is very beneficial during the monsoons. Being a rich source of vitamins, it helps boost immunity and is a must during monsoons.
Nuts and dried fruits like almonds, walnuts, pistachios, and Brazil nuts are rich in essential vitamins and fatty acids that boost immunity.
A vital nutrient that enhances the body's ability to fight off infections. Try including more lemons, amla, and berries in your diet to build your immune system.
Jamun is beneficial for diabetics and can provide relief for stomach problems during the monsoon season. It also contains iron, which boosts the immune system.
Fresh vegetable soups like carrot, bean, and tomato are not only delicious but also rich in essential vitamins and minerals, supporting a healthy immune system.
Nutritionist Harleen Gill