9 High Protein Superfoods To Combat Insulin Resistance

Okra: Okra, used as a vegetable, is rich in polysaccharides and flavonoids that lower blood sugar.

Green leafy vegetables: Low potassium intake raises diabetes risk; spinach and leafy greens provide essential potassium and nutrients.

Beans and lentils: Beans and lentils are rich in magnesium, fibre, and protein. It helps in slow digestion, and improve post-meal blood sugar.

Sardines: Sardines improve insulin sensitivity, and metabolic health, and are affordable, high-protein, low-mercury, and omega-3 rich.

Tomatoes: Low-GI tomatoes lower blood pressure, aid fullness, and reduce cardiovascular risks in type 2 diabetes.

Eggs: Eggs are associated with lower insulin sensitivity and clearance. It is also filling and great for snacks

Dairy Foods: Dairy lowers diabetes risk. Milk, cheese, and yogurt provide protein, calcium, and vitamin D.

Lean Proteins: Protein aids in muscle maintenance. High-protein, low-GI foods like tofu and poultry improve weight, and glucose.

Chickpeas: Chickpeas control blood sugar with low starch digestibility, high fibre, and protein, and help in regulating hormones.