Healthy Food Habits That Can Help In Weight Loss Journey

Chia seeds: Incorporate chia seeds to boost fibre intake and promote fullness.

Seafood: Aim for optimal amounts of seafood weekly for protein and omega-3 fats.

Cruciferous Vegetables: Include broccoli, kale, and cauliflower to lower cancer risk and inflammation.

Whole Grains: Choose whole-wheat pasta, brown rice, and quinoa for lasting energy and fibre.

Eggs: Choose eggs for breakfast to increase satiety and reduce mid-morning cravings.

Lean Meats: Enjoy skinless chicken breast and lean red meats for protein and iron.

Beans and Legumes: Consume lentils, black beans, and kidney beans for protein and fibre benefits.

Cottage Cheese: Add cottage cheese for a high-protein, filling, and calcium-rich snack.

Greek Yogurt: Choose Greek yogurt for probiotics and protein to aid in gut health and satiety.