Anushka Sharma usually starts her day with a delicious high-protein meal. She adds some fruits or chia pudding which is a great choice for morning meals.
To avoid fatigue and overeating, Anushka Sharma indulges in small meals frequently. She eats five times a day, which makes her digestion better and provides consistent energy levels.
The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.
Anushka Sharma makes sure to keep herself hydrated at all times. Lemonade or coconut water are good sources of electrolytes which the actress enjoys with cheese toast or some fruits.
For vitamins and nutrients, Anushka Sharma makes sure to include seasonal fruits in her diet. As her evening snack, she eats a bowl of fruits high in fibre.
The actress ends her day with very light meals before 7 P.M. She eats salad, soup, or occasional rice based dishes for a balanced meal.
Anushka Sharma eliminates sugar, full fat milk, and gluten from her diet to reduce inflammation and digestion problems. Instead to these, she eats bajra, quinoa, and jowar for a healthy and nutrition rich meal.
In an interview, Anushka Sharma revealed that she follows a monotrophic diet, especially during movie shoots. This diet focuses on eating just one type of food or a small range of similar foods for extended periods.
Anushka Sharma allows herself a cheat day where she satisfies her sweet tooth and enjoys her favourite dessert. However, she ensures to indulge in sweets in moderation.