9 Healing Salts You Shouldn’t Eat But Can Still Benefit From

Published by: ABP Live Lifestyle
Image Source: Canva

1. Epsom Salt:

Rich in magnesium sulfate, Epsom salt eases muscle tension, promotes better sleep, and soothes inflammation. It’s a go-to bath salt for stress relief and post-workout recovery.

Image Source: Pinterest/TheRechargeEdit

2. Dead Sea Salt:

Harvested from Israel's Dead Sea, this mineral-rich salt improves skin conditions. It's a luxurious non-edible salt that's ideal for skin therapy and spa rituals.

Image Source: Pinterest/herbssoilapothecary

3. Himalayan Pink Rock Salt:

Though edible in other forms, large chunks are used in salt lamps or inhalers to cleanse indoor air. It also improves breathing, and may reduce allergy symptoms.

Image Source: Pinterest/HaveRawOfficial

4. Magnesium Flakes:

More absorbable than Epsom salt, these flakes deliver magnesium directly through the skin. It helps with cramps, fatigue, and overall nervous system health.

Image Source: Pinterest/bydreamsfactory

5. Sulphur Salt:

Sulphur salt is commonly used in balneotherapy. This yellowish salt contains natural sulphur compounds that relieve arthritis, joint pain, and skin conditions like dermatitis.

Image Source: Pinterest/etsy

6. Borax Salt:

Used externally, this salt kills fungi, detoxifies feet, and cleans household fabrics. Not safe for ingestion, borax salt is commonly used in foot soaks.

Image Source: Pinterest/brendidblog

7. Smelling Salt:

Typically made of ammonium carbonate and essential oils, this salt is used by athletes and medics. It stimulates the senses and revives fainting or lightheadedness.

Image Source: Pinterest/wikihow

8. Alum Salt:

Alum salt is a time-tested natural astringent. It's applied to cuts or on skin post-shave to disinfect and tighten pores.

Image Source: Pinterest/eluniversalmx

9. Lithium Salt:

Lithium salt is used in therapeutic bath blends. It's known to calm the nervous system and balance mood.

Image Source: Pinterest/ss0935949618