Also known as banana flower, this traditional staple is rich in fibre, antioxidants, and iron. It helps in supporting menstrual health, regulating blood sugar, and aiding digestion.
Varagu, also known as kodo millet, is an ancient grain. It's high in fibre and is diabetic-friendly. Kodo millet, once a village staple, can help manage cholesterol and promotes satiety.
Usually discarded, palakottai are jackfruit seeds. These nutrient-rich seeds are loaded with protein and vitamin B. Offering both, taste and nutrition, they are known to aid gut health.
Nannari root or Indian sarsaparilla is used to make cooling summer sherbet. It has detoxifying properties, purifies blood and relieves urinary tract issues. Despite its benefits, it has become a rarity outside traditional households.
Used in traditional recipes, Turkey berry is known for its ability to kill intestinal worms and improve digestion. It has a slight bitterness that's medicinal, helping treat anemia and diabetes.
Arbi leaves are a great source of vitamin A, iron, and fibre. Due to their tricky preparation, they have become less common in modern kitchens. These leaves have natural properties which aid eye health and digestion.
Also known as black nightshade, it once served as a popular remedy for stomach issues and mouth ulcers. It's known to bee full of antioxidants and vitamins.
Gongura is a tangy, iron-rich leafy green that adds zest and health to meals. It's often used in pickles and chutneys. Also known as roselle leaf, it's great for those with iron deficiency and inflammation issues.
Murungai keerai or moringa leaves have been a staple in South Indian households. They're packed with calcium, protein, and vitamins A and C. Known for boosting immunity, these leaves can also help reduce inflammation and strengthen bones.