Rich in vitamin C and antioxidants, which help detoxify the liver and improve its function. Consuming amla in its raw form or as a juice can be highly beneficial.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that protect the liver.
Garlic contains allicin, which aid in liver cleansing and help reduce fat buildup. Incorporating raw or cooked garlic into your diet can enhance liver health.
Tamarind is known for its ability to improve liver function and detoxify the liver. It can be used in chutneys, sauces, or as a refreshing drink to support liver health.
Milk thistle is a herb that contains silymarin, which helps in repairing liver cells and reducing liver inflammation. Milk thistle supplements are available, or it can be consumed as a herbal tea.
Walnuts are rich in omega-3 fatty acids and glutathione, which help cleanse and repair the liver. Snacking on a handful of walnuts can support overall liver health and reduce fatty deposits.
Plums are rich in antioxidants and fiber, which aid in digestion and reduce liver fat. Eating fresh plums or consuming them as a juice can be beneficial for liver health.
Coenzyme Q10 is an antioxidant that supports liver health. Foods like whole grains, nuts, and seeds are good sources of Coenzyme Q10 and can help reduce liver inflammation.
Green tea is loaded with antioxidants known as catechins, which help improve liver function and reduce fat accumulation. Drinking a cup of green tea daily can aid in reversing fatty liver disease.
Dietician Umang Malhotra