Packed with fibre, vitamin B6, and potassium, bananas offer sustained energy and support muscle function, making them a great pre-workout snack.
A complete protein with all nine essential amino acids, quinoa is high in fiber and complex carbohydrates, promoting sustained energy and digestive health.
High in protein, fibre, and low in fat, soya chunks are a nutritious, plant-based protein source ideal for vegetarians.
Rich in protein and nutrients, millets like Ragi and Jowar are excellent for enhancing fiber and vitamin intake in a plant-based diet.
Offering nearly double the protein of regular yogurt, Greek yogurt is an energizing option that can be enhanced with fresh berries and nuts for added nutrition.
A protein-rich spread with about 8 grams of protein per two-tablespoon serving, peanut butter provides a nutritious boost, especially in sugar-free varieties.
Nutrient-dense almonds are rich in magnesium and B vitamins, crucial for energy conversion and overall vitality.
These nuts provide a blend of protein, fibre, and heart-healthy fats, making them a satisfying and energy-boosting snack.
Rich in iron, antioxidants, and magnesium, spinach supports muscle function, prevents fatigue, and aids in overall health and recovery.
Dr. Shilpa Vora, Chief R&D Officer at Marico Ltd.